These 5 easy ways to make chia seed pudding are creamy and full of all kinds of health benefits for you. On top of that, they are a great way to meal prep for breakfast, a mid-day snack, or even dessert.
Today, we’ll be breaking down, in my opinion, some of the best chia seed pudding flavors. We’ll make basic, yet not basic at all, vanilla flavored which can go with any type of toppings! As well as strawberry jam that is a little sweeter. Thirdly, chocolate, that can be a little sweeter or on the bitter side depending on what cocoa powder you use. Fourthly, a high protein and more savory option of peanut butter chia seed pudding. Last but not least, mixed berry pudding; what more do I need to say about that?
Health Benefits of Chia Seed Pudding
Chia seed pudding is full of many health benefits. To start, chia seeds alone are full of antioxidants. They help decrease inflammation, control blood sugar, lower blood pressure and even more! When you eat chia seeds in pudding form, not only is it tasty but it helps with digestion.
You’ll get bonus points if you eat this first thing in the morning because it’ll ensure better digestion throughout the day. Eating them first thing in the morning will also help keep your metabolism going. They are a great thing to meal prep for breakfast! Along with our easy homemade quiche.
Best Toppings for Chia Seed Pudding
Whipped cream – I put whipped cream on all of my chia seed puddings made today! It adds even more creaminess to the pudding that is already there.
Chocolate chips – Chocolate chips are a great topping if you want something a little more on the sweeter side. They go wonderfully on top of our chocolate chia seed pudding!
Nuts – Nuts add healthy fats and proteins. The pudding is still very healthy and filling, although this will make it even more so.
Fruit – Fruit, any kind of it, goes so well with the milkiness of this pudding. I mean, have you ever had fruit mixed in with cereal? It’s a game changer, right? Fruit will go great on all five of these different types of pudding.
Honey – While there is honey in the chia seed pudding itself, it is a great topping to add some extra sweetness. It tastes nicely on top of the peanut butter chia seed pudding.
Ingredients
Chia seeds
Milk
Vanilla extract
Honey
Cocoa powder
Peanut butter
Mixed berries
Strawberry jam
Making Chia Seed Pudding Step-By-Step
Start by pouring your milk into the desired jar being used.
Follow that with the vanilla extract and honey. Then, give all of that a stir.
With some of the chia seed puddings, this is when you would add in the extra flavors, like the cocoa powder, peanut butter, and mixed berry puree. For the strawberry jam one, I coated the bottom of the jar with the jam and layered the pudding on top of it.
For the mixed berry pudding, you will blend the berries with a bit of milk (amount listed in the recipe) and pour that in before the chia seeds are added.
Lastly, add in the chia seeds, stirring that as well. Adding the chia seeds in last will help with not having clumps throughout the pudding once it is set.
Let rest for at least 4 hours, finish off with desired toppings and enjoy!
Pro Tip: This is a great breakfast/snack to make the night before a busy day so it is prepped and ready to go in the morning.
Vanilla Chia Seed Pudding
This is a light and creamy chia seed pudding that goes great with any toppings desired!
Ingredients
- 1/2 cup whole milk (or milk of choice)
- 2 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 2 teaspoon honey
Instructions
- Start by pouring the 1/2 cup of milk into the jar being used.
- Next, add in the 1/2 teaspoon of vanilla extract and 2 teaspoons of honey and stir well.
- Add in the 2 tablespoons of chia seeds, stirring well also.
- Cover with lid or saran wrap and let sit in the fridge for at least 4 hours.
- Top with homemade whipped cream and nuts. Enjoy!
Strawberry Jam Chia Seed Pudding
This strawberry jam chia seed pudding is creamy with a hint of sweetness. Perfect to meet that sweet tooth craving!
Ingredients
- 1/2 cup whole milk (or milk of choice)
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey
- 2 tablespoon strawberry jam
Instructions
- In desired jar being used for chia seed pudding, spread 2 tablespoons of strawberry jam onto the bottom.
- In a separate jar, combine the 1/2 cup milk, 1/2 teaspoon vanilla extract, and 1 tsp honey. Stir well.
- Add in the 2 tablespoons of chia seeds, stirring well.
- Pour the chia seed mixture slowly on top of the strawberry jam.
- Cover with lid or saran wrap and allow to chill in the fridge for at least 4 hours.
- Top with homemade whipped cream and fresh strawberries! Enjoy!
Chocolate Chia Seed Pudding
This chocolate chia seed pudding is creamy and made with cocoa powder for a chocolate flavor. Perfect for a sweet tooth!
Ingredients
- 1/2 cup whole milk (or milk of choice)
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 1 tablespoon cocoa powder
Instructions
- Start by pouring the 1/2 cup of milk into a jar.
- Add in the 1/2 teaspoon vanilla extract and 2 teaspoon honey and stir well.
- Stir in the chia seeds and cocoa powder.
- Cover with lid or saran wrap and let chill for at least 4 hours.
- Top with whipped cream and chocolate chips. Enjoy!
Peanut Butter Chia Seed Pudding
This peanut butter chia seed pudding is high in protein and the perfect breakfast or snack to have on the go!
Ingredients
- 1/2 cup whole milk (or milk of choice)
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla
- 2 teaspoon honey
- 2 tablespoons creamy peanut butter
Instructions
- Start by pouring the milk into the jar being used for the chia seed pudding.
- Second, add in the honey and vanilla extract and stir well.
- Then, add in the 2 tablespoons of chia seeds, stirring well also.
- Lastly, add in the peanut butter and give that a good stir as well.
- Cover and let chill in the fridge for at least 4 hours.
Mixed Berry Chia Seed Pudding
This mixed berry chia seed pudding is creamy and full of all kinds of fruit! A great way to start your day, or end it for that matter!
Ingredients
- 1/2 cup of whole milk (or milk of choice)
- 2 tablespoons chia seed pudding
- 1/2 teaspoon vanilla
- 2 teaspoons honey
- 1/3 cup fresh or frozen mixed berries
- 2 tablespoons milk (to blend with the berries)
Instructions
- Start by blending 1/3 cup of mixed berries with 2 tablespoons of milk in a blender or food processor. Set aside.
- To a jar, add milk, vanilla extract and honey, stirring well.
- Then, add in chia seeds, give it a good stir and follow that with the blended berries.
- Cover and let chill in the fridge for at least 4 hours.
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